Helpful Bear

Helpful Bear

A series of helpful web sites
  • Helpful Bear
  • HOUSING BENEFIT
  • Kentish Thames Walk
  • LOST WAYS RESOURCES
    • APPLICANT’S STATEMENT TEMPLATE
    • APPLICANT’S STATEMENTS, EXAMPLES OF COMPLETED STATEMENTS
    • DATE OF FIRST COMPULSORY REGISTRATION OF CHANGE OF TITLE AT THE LAND REGISTRY
    • GETTING HOLD OF THE FIRST EDITION OF THE OS 1-2500 MAP
    • HOW TO CLAIM A RIGHT OF WAY USING EVIDENCE OF RECENT USE
    • STARTING A RESEARCH GROUP
    • STARTING OUT
    • The Discovery of Evidence and the presumption of regularity.
    • THE RESTORING THE RECORD STAR SYSTEM
    • USEFUL LINKS
    • WORKING WITH 1932 RIGHTS OF WAY ACT RECORDS
    • Working with British Newspaper Archive material
    • WORKING WITH DEFINITIVE MAP RECORDS
    • Working with Definitive map records
    • WORKING WITH INCLOSURE MAPS AND AWARDS
    • Working with Parish Minutes
    • WORKING WITH QUARTER SESSIONS RECORDS AND ROLLS
    • WORKING WITH RAILWAY AND OTHER DEPOSITED PLANS
  • M.E/CFS and Long Covid
    • HANDY HINTS AND TIPS IF YOU HAVE JUST BEEN DIAGNOSED WITH M.E./POST VIRAL SYNDROME
    • HIDDEN AWAY
    • Lightning Process
    • M.E/ CFS- an introduction
    • PACING
    • Resources
    • Understanding Post Exertion Malaise (PEM)
  • Travel Log Lewes
HomeM.E/CFS and Long Covid

M.E/CFS and Long Covid

 

Helpful Bear has had M.E./CFS for 35 years. In this section there is some (fairly random) material about this condition. I hope it will be useful to people who have M.E./CFS  or long covid.

Please be aware that I do not have medical qualifications.  My experience is as someone with M.E.

M.E./CFS- an introduction

Resources

Pacing

Lightning Process

If you have just been diagnosed.

Post exertion malaise

M.E./CFS

Helpful Bear, A series of helpful web sites run by Helpful Bear Ltd